I took my last dose of my antidepressant Friday. I knew that I would have issues for a while after I stopped and today I am feeling pretty shitty. So I am making a list of things that can be done to try to feel better when you are having a low day.
- Paint your nails
- Take pictures of the cat or what ever furry, scaly, or feathered friend you happen to live with.
- Drink a glass of water.
- Go for a long walk.
- Listen to a podcast you love.
- Listen to music.
- Actively avoid things you know will trigger you.
- Play a silly game
That is all I can think of for now and I have done all of these things today. I feel better than I did at some moments today. Here's hoping tomorrow is a better day.